Pilates

Comments

I feel and act at least 10 years younger

You talk about love! Pilates has changed my life. I spent the last 10 years limping and in pain and can recite a long list of bad medical advice I got. Luckily, I ignored it. It turns out that in my case, surgery wasn't needed and Pilates work was the answer. I feel and act at least 10 years younger - if not more.

Janet, United States - 19 March 2006
Physical rehabilitation of all kinds

Almost all countries of the world has a "Pilates Studio". "Pilates", a method of exercise and physical movement designed to stretch, strengthen, and balance the body was developed by Joseph Pilates around 1914 and has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. There studios from Brazil to Japan, from South Africa to Swiss, and in all them the method is based on the same rules of Joseph Pilates.

Newton, Brazil - 24 September 2005